You’ll Always Be My Hero – Story Behind the Song

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In 2016 I found myself standing on a stage at the base of the Washington Monument on the National Mall in Washington D.C.. I was looking out at a large group of people who had come together to raise awareness about the opioid crisis. I’d been asked to come there to sing a song I’d…

Overcoming Low Self Esteem

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Elizabeth discusses the fifth of the five patterns of Codependency – Low Self Esteem. Sharing from her “lived experience” as a person in long term recovery from addiction, she takes a deep dive in to this common set of coping mechanisms. The Five patterns of codependency: Denial Compliance Avoidance Control Low Self Esteem Here is…

Are you Saying Yes, When you Mean No?

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Elizabeth discusses the second of the five patterns of Codependency – Compliance. Sharing from her “lived experience” as a person in long term recovery from addiction, she takes a deep dive in to this common set of coping mechanisms. The Five patterns of codependency: Denial Compliance Avoidance Control Low Self Esteem Here is the YouTube…

Codependency, Patterns of Denial

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Elizabeth discusses the first of the five patterns of Codependency – Denial. Sharing from her “lived experience” as a person in long term recovery from addiction, she takes a deep dive in to this common set of coping mechanisms. The Five patterns of codependency: Denial Compliance Avoidance Control Low Self Esteem Here is the Youtube…