Recovery and Self Esteem – Tips for sobriety

Interventionist Kristina Wandzilak and Singer Songwriter Elizabeth Edwards share their tips on rebuilding self esteem in early recovery and the importance of continuing to build self esteem to sustain long term sobriety. For more about the work of Interventionist Kristina Wandzilak and her story told through her book The Lost Years, visit the links below:…

Codependency and Addiction Recovery

In this episode: Mark and Elizabeth share their definitions and experience with their own codependency and addiction recovery. They discuss codependent relationships, the relationship between codependency and addiction. They have a good laugh at themselves about their struggles with their own boundary problems. Join us! Mark Lundholm has performed in all 50 states and 10…

Addicted Love One? How to Focus on the Solution and Find Yourself

In this episode, Elizabeth and Kristina explore three important questions to ask yourself when you love someone who has an active addiction. These questions help so that you can find and live in the solution not the problem. Kristina is the author of the critically acclaimed addiction memoir The Lost Years surviving a mother and…

Emotional Sobriety, How it affects Relationships in Recovery

Elizabeth and Kristina discuss the importance of working on your emotional sobriety and how it affects our relationships in recovery. Kristina is the author of the critically acclaimed addiction memoir The Lost Years surviving a mother and daughter’s worst nightmare. Her work on TLCs groundbreaking show Addicted went on to win the prestigious Prism award…

Tips for Staying Sober During Holidays

Staying sober during the holidays – Interventionist Kristina Wandzilak and Singer Songwriter Elizabeth Edwards discuss how to stay sober during the holidays. They offer practical suggestions especially for those new to recovery. Kristina is the author of the critically acclaimed addiction memoir The Lost Years surviving a mother and daughter’s worst nightmare. Her work on…